Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
-
8 Things You Need to Do to Achieve Your Goals
Vom: 26.9.2022 -
7 Things That Will Boost Your Self Esteem
Vom: 22.9.2022 -
13 Ways to Make Moving Your Body Consistently EASY Part 2
Vom: 19.9.2022 -
5 Things That will Instantly Make Your Life Easier
Vom: 15.9.2022 -
13 Ways to Make Moving Your Body Consistently EASY Part 1
Vom: 12.9.2022 -
4 Simple Ways to Strengthen The Relationship You Have With Yourself
Vom: 8.9.2022 -
4 Hacks For Hitting Your Macros
Vom: 5.9.2022 -
4 Important Reminders For When You Feel Like You Aren't Doing Enough
Vom: 1.9.2022 -
How to Keep Yourself Challenged When You Don't Have Access to Other Weights
Vom: 29.8.2022 -
7 Steps to Changing Your Life in One Year
Vom: 25.8.2022 -
7 Reasons Why Macro Counting “Doesn’t Work” for You
Vom: 22.8.2022 -
Struggling With Body Image, Fitness & Food? Here’s 5 Things That Helped Me
Vom: 18.8.2022 -
6 Rules for Determining The Weight to Use in Your Workouts
Vom: 15.8.2022 -
5 Dieting Truths You Need to Know
Vom: 11.8.2022 -
Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts
Vom: 8.8.2022 -
5 Ways To Monitor Your Progress Without The Scale
Vom: 4.8.2022 -
8 Things I Do to Make Nourishing My Body a Lifestyle
Vom: 1.8.2022 -
6 Steps to Feeling Comfortable and Confident in Shorts
Vom: 28.7.2022 -
My Weekly Workout Split
Vom: 25.7.2022 -
My Ultimate Reset Guide
Vom: 21.7.2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
