Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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Do You Need More Balance in Your Life?
Vom: 20.4.2023 -
5 Reasons Why Your Body Thinks You Need to Eat More
Vom: 17.4.2023 -
The Ultimate Guide to Becoming Your Own Best Friend (Part 2)
Vom: 13.4.2023 -
Machine Workouts Vs. Dumbbell Workouts
Vom: 10.4.2023 -
The Ultimate Guide to Becoming Your Own Best Friend (Part 1)
Vom: 6.4.2023 -
Why You Need Protein to Build the Body You Want
Vom: 3.4.2023 -
Why You Need to Stop Seeking External Validation
Vom: 30.3.2023 -
How Much Exercise is Enough?
Vom: 27.3.2023 -
What Happens When You Stop Obsessing About Weight Loss (Part 2)
Vom: 23.3.2023 -
Why You Need Fat To Build The Body That You Want
Vom: 20.3.2023 -
What Happens When You Stop Obsessing About Weight Loss (Part 1)
Vom: 16.3.2023 -
The 4 Best Exercises for Toning Your Body
Vom: 13.3.2023 -
How Much of Your Life is for the ‘Gram?
Vom: 9.3.2023 -
5 Reasons to Love Carbohydrates when Building the Body You Want
Vom: 6.3.2023 -
The One Thing That Will Actually Make You Happier
Vom: 2.3.2023 -
5 Differences Between Changing Your Body Composition vs Weight Loss
Vom: 27.2.2023 -
5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)
Vom: 23.2.2023 -
8 Reasons Why Macro Counting Isn’t a Fad Diet
Vom: 20.2.2023 -
5 Reasons Weight Loss Doesn’t Lead to Greater Happiness
Vom: 16.2.2023 -
4 Things to Do Instead of Fad Dieting for Results
Vom: 13.2.2023
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
