85 Folgen

  1. Ep 45: Understanding Prolapse and Biotensegrity w/ Anna Crowle

    Vom: 6.1.2021
  2. Ep 44: 2020 Reflections for me, AND FOR YOU

    Vom: 30.12.2020
  3. Ep 43: The Layers of the Pelvic Floor w/ Alicia Patterson (Part 2)

    Vom: 23.12.2020
  4. Ep 42: Awaken the Cervix and Melt Body Armor w/ Alicia Patterson (Part 1)

    Vom: 16.12.2020
  5. Ep 41: The Effect of the Iliacus on Digestion and Pelvic Health w/ Christine Koth

    Vom: 2.12.2020
  6. Ep 40: Key Tenets of a Lifted Lifestyle (prolapse and more)

    Vom: 14.10.2020
  7. Ep 39: The Forgiveness Wound... And what a miraculous self-healing actually sounds like!

    Vom: 7.10.2020
  8. Ep 38: Toys and Products to Use During and After Recovery from Pelvic Pain

    Vom: 30.9.2020
  9. Ep 37: Pelvic Pain and Your First Visit to a Pelvic Floor Physical Therapist

    Vom: 23.9.2020
  10. Ep 36: After 15 years of pain, pelvic tension was the missing link! Laura's story...

    Vom: 16.9.2020
  11. Episode 35: The Power of Ayurveda w/ Gunny Sodhi

    Vom: 9.9.2020
  12. Ep 34: The Key Ingredients for Healing My Prolapse and Psoriasis*

    Vom: 2.9.2020
  13. Ep 33: How to Jump Rope WITHOUT Leaking (!!!) w/ Jump Rope Mom

    Vom: 26.8.2020
  14. Ep 32: Five steps to avoid overwhelm when you want to do it ALL, all at once!

    Vom: 19.8.2020
  15. Ep 31: Pelvic Pain and Tension - What to Know, and How to Help w/ Denise Conway

    Vom: 5.8.2020
  16. Ep 30: Pros and Cons of Surgery for Prolapse, and What to Try First w/ Denise Conway

    Vom: 29.7.2020
  17. Ep 29: Prolapse and Pessaries in the Postpartum Period w/ Anna Kooiman, Part 2

    Vom: 15.7.2020
  18. Ep 28: Small Steps to Get You Running and Jumping Again w/ Anna Kooiman

    Vom: 9.7.2020
  19. Ep 27: The "Inner Sweep" Technique for Energetic Balance

    Vom: 1.7.2020
  20. Ep 26: How to Find Your Erotic Blueprint (...and the workout that made me cry!)

    Vom: 24.6.2020

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I'm bringing awareness and creating community around women's wellness and pelvic health. It's your time to shine. Understanding—and LOVING—your body is the first step!

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