Do You F*cking Mind?
Ein Podcast von Alexis Fernandez-Preiksa
689 Folgen
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396. The 7 Year Itch & Navigating Relationships Head Noise
Vom: 6.3.2025 -
395. 6 steps to break free from your old life & step into your new future
Vom: 2.3.2025 -
394. What You Focus on Expands (E)
Vom: 27.2.2025 -
393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life
Vom: 23.2.2025 -
392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions)
Vom: 20.2.2025 -
391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg
Vom: 16.2.2025 -
390. 3 Things to let go of today & letting go of self judgement meditation
Vom: 13.2.2025 -
389. Lets Talk Fentanyl - And how to KILL off decision REGRET
Vom: 9.2.2025 -
388. Finding peace in tough decisions & how to move forward with confidence - Head Noise
Vom: 6.2.2025 -
387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.
Vom: 2.2.2025 -
386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise
Vom: 30.1.2025 -
385. Entering your UNBOTHERED and THRIVING era
Vom: 26.1.2025 -
2025 Rebrand & Glow Up Day 10: The grass is greener where you water it
Vom: 23.1.2025 -
2025 Rebrand & Glow Up Day 9: We are leaving the past in the past
Vom: 22.1.2025 -
2025 Rebrand & Glow Up Day 8: Nailing your consistency
Vom: 21.1.2025 -
2025 Rebrand & Glow Up Day 7: Effectively directing your focus
Vom: 20.1.2025 -
2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it
Vom: 19.1.2025 -
2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime
Vom: 16.1.2025 -
2025 Rebrand & Glow Up Day 4: The self confidence boost you need
Vom: 15.1.2025 -
2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism
Vom: 14.1.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
