689 Folgen

  1. 169. Pep talk - I live for this feeling

    Vom: 21.2.2023

  2. 168. 10 things you should know about yourself

    Vom: 21.2.2023

  3. 167. Pep talk - You never regret taking action

    Vom: 21.2.2023

  4. 166. 5 ways to stop being manipulated

    Vom: 21.2.2023

  5. 165. Pep talk - Stop waiting for someone to decide if they want you

    Vom: 21.2.2023

  6. 164. Are ultimatums toxic or necessary?

    Vom: 21.2.2023

  7. 163. Self love - being alone vs being lonely

    Vom: 21.2.2023

  8. 162. You decide the quality of your interactions

    Vom: 21.2.2023

  9. 161. Pep talk - Rest in order to grow

    Vom: 21.2.2023

  10. 160. Playing the DYFM card game and getting deep with bestie Liv

    Vom: 21.2.2023

  11. 159. Self Love and finding your worth (encore)

    Vom: 21.2.2023

  12. 158. Teach People how to treat you (encore)

    Vom: 21.2.2023

  13. 157. Tyrone answers all your questions about our relationship

    Vom: 21.2.2023

  14. 156. This is why you struggle with acceptance

    Vom: 21.2.2023

  15. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Vom: 21.2.2023

  16. 154. 11 fascinating myths about the brain

    Vom: 21.2.2023

  17. 153. Create excuses or create change. You decide

    Vom: 21.2.2023

  18. 152. The neuroscience of visualisation to get what you want

    Vom: 21.2.2023

  19. 151. Your Breakup Manual - 9

    Vom: 21.2.2023

  20. 150. Its never too late. How to stop that narrative

    Vom: 21.2.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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