Ditch The Binge
Ein Podcast von Renae Saager - Montags
255 Folgen
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Ep 252: The Hidden Pitfall Of Good Body Image Days
Vom: 10.3.2025 -
Ep 251: The Mindset Shift That Will Change How You See Failure
Vom: 3.3.2025 -
Ep 250: No Bra No Problem - Ditching All Or Nothing Workouts
Vom: 24.2.2025 -
Ep 249: Micro-wins
Vom: 17.2.2025 -
Ep 248: Somatic Healing: The Missing Link to Feeling Safe in Your Body- Interview with Beatriz Victoria Albina
Vom: 10.2.2025 -
Ep 247: Triggered
Vom: 2.2.2025 -
Ep 246: Be clear in your requests
Vom: 27.1.2025 -
Ep 245: The reason you aren't eating or exercising the way you want.
Vom: 20.1.2025 -
Ep 244: Honor your own timeline
Vom: 6.1.2025 -
Ep 243: From getting sober to styling shags - Interview with Jayne Matthews
Vom: 30.12.2024 -
Ep 242: Stop abandoning yourself for their approval.
Vom: 23.12.2024 -
Ep 241: Self trust + Ballsy Broad Squad + Your questions answered
Vom: 16.12.2024 -
Ep 240: The Echo Chamber Effect: What You Hear Shapes How You Live
Vom: 9.12.2024 -
Ep 239: Navigating Body Image with Former NBA Dancer Kelly Robinson
Vom: 2.12.2024 -
Ep 238: Approaching health with a history of disordered eating.
Vom: 25.11.2024 -
Ep 237: Body Acceptance + Embrace your shape
Vom: 22.11.2024 -
Ep 236: Emotional Eating
Vom: 11.11.2024 -
Ep 235: Mindless eating and mindless scrolling + change to podcast cadence.
Vom: 4.11.2024 -
EP 234: When you don't feel like continuing.
Vom: 21.10.2024 -
Ep 233: Bad experiences
Vom: 14.10.2024
You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager
