The Wellness Scoop
Ein Podcast von The Wellness Scoop
174 Folgen
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Cold Plunges, Morning Routines & The 3 Bursts of Ageing
Vom: 28.4.2025 -
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
Vom: 24.4.2025 -
Longevity, Collagen & the Perfectionism Trap
Vom: 21.4.2025 -
The Extra Scoop: The Fertility & Lifestyle Connection
Vom: 17.4.2025 -
The Extra Scoop: Sleep 101
Vom: 10.4.2025 -
Crash Diets, Raw Milk & Declining Brain Power
Vom: 7.4.2025 -
The Extra Scoop: What is Burnout?
Vom: 3.4.2025 -
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Vom: 31.3.2025 -
The Extra Scoop: Should We Eat 30 Plants a Week?
Vom: 27.3.2025 -
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Vom: 24.3.2025 -
The Extra Scoop: Anxiety 101
Vom: 20.3.2025 -
The Stress Cure, Castor Oil & Social Media Bans
Vom: 17.3.2025 -
The Extra Scoop: Cycle Tracking & Mood
Vom: 13.3.2025 -
Ozempic, The Size Zero Comeback & (More) Protein Hype
Vom: 10.3.2025 -
The Extra Scoop: Bloating
Vom: 6.3.2025 -
Body Scans, Brain-Boosting Foods & The Truth About UPFs
Vom: 3.3.2025 -
The Extra Scoop: How to Be Happy
Vom: 27.2.2025 -
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Vom: 24.2.2025 -
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
Vom: 17.2.2025 -
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
Vom: 10.2.2025
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
