The Dr. Leaf Show
Ein Podcast von Dr. Caroline Leaf - Mittwochs
658 Folgen
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9 Tips to help you self-regulate anger
Vom: 2.11.2023 -
3 tips to improve emotional intelligence
Vom: 30.10.2023 -
6 steps to a less anxious life with John Delany
Vom: 26.10.2023 -
3 Tips to Rebuild Trust
Vom: 23.10.2023 -
Ice-cream: a mental health treatment?
Vom: 19.10.2023 -
The benefits of jealousy
Vom: 16.10.2023 -
How to eat smarter with Shawn Stevenson
Vom: 12.10.2023 -
6 reasons why personality tests may be harmful
Vom: 9.10.2023 -
Identifying your unwanted emotional baggage
Vom: 5.10.2023 -
6 Tips for dealing with draining friendships
Vom: 2.10.2023 -
How to forgive yourself (with Josh Harris)
Vom: 28.9.2023 -
4 Tips to Instantly Boost Your Mood
Vom: 25.9.2023 -
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)
Vom: 21.9.2023 -
4 Strategies to help with body image struggles
Vom: 18.9.2023 -
Working through body dysmorphia with Jameela Jamil
Vom: 14.9.2023 -
How bird songs can help reduce anxiety
Vom: 11.9.2023 -
How minimalism can change your brain and life (with The Minimalists!)
Vom: 7.9.2023 -
3 things to NEVER say in an argument
Vom: 4.9.2023 -
How to own your struggles so you can find sustainable healing (with Minaa B.)
Vom: 31.8.2023 -
5 Tips to help you with breakup grief
Vom: 28.8.2023
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
