The Dr. Leaf Show

658 Folgen

1. Episode #99: When a Mental Crisis Results in Jail or Hospitalization + What we should all know about the mental health legal system, How it is failing, and what we can do about it

   Vom: 9.10.2019
2. Episode #98: Why do we keep making wrong decisions? + Tips to help you become an expert decision maker

   Vom: 2.10.2019
3. Episode #97: The one secret to guarantee better sleep + more bonus tips to help you fall asleep faster & stay asleep

   Vom: 25.9.2019
4. Episode #96: The influence of genetics, how to stop toxic thinking, how to form healthy habits, the beauty of failure, and more (Interview on the Melanie Avalon Biohacking Podcast)

   Vom: 20.9.2019
5. Episode #95: Is the self-help industry contributing to the loneliness epidemic? + Tips to help overcome, or help someone else overcome, loneliness and isolation

   Vom: 11.9.2019
6. Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!

   Vom: 4.9.2019
7. Episode #92: How to deal with a panic attack in the moment + tips to prevent panic attacks in the future

   Vom: 28.8.2019
8. Episode #91: How red light therapy can improve mental & brain health, help with sleep issues, reduce brain damage from traumatic brain injuries and so much more!

   Vom: 14.8.2019
9. Episode #90: 3 Simple nutrition tips to boost brain & mental health AND improve memory & cognition

   Vom: 7.8.2019
10. Episode #89: How to NOT let toxic people, words, or situations affect your mental health

    Vom: 31.7.2019
11. Episode #88: “Healing begins with feeling” Interview with Lori Volkman on why we need to feel and embrace our pain and suffering & how to deal with trauma

    Vom: 24.7.2019
12. Episode #87: What is Alzheimer's? + Tips to prevent it & how to help someone who has Alzheimer's

    Vom: 17.7.2019
13. Episode #86: 4 tips to help drastically reduce anxiety in your life

    Vom: 10.7.2019
14. Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout

    Vom: 3.7.2019
15. Episode #84: 8 Simple steps to build up your stress resilience

    Vom: 26.6.2019
16. Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast

    Vom: 19.6.2019
17. Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around

    Vom: 12.6.2019
18. Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

    Vom: 5.6.2019
19. Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2

    Vom: 29.5.2019
20. Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)

    Vom: 23.5.2019