The Dr. Leaf Show
Ein Podcast von Dr. Caroline Leaf - Mittwochs
658 Folgen
-
5 steps to overcome procrastination
Vom: 3.12.2024 -
Evidence-based tips to prevent dementia
Vom: 26.11.2024 -
How to START changing for the better
Vom: 22.11.2024 -
The Trap of "I’ll Be Happy When..."
Vom: 19.11.2024 -
Unlearning harmful behaviours
Vom: 15.11.2024 -
Actually, you can catch up on sleep and here's how
Vom: 12.11.2024 -
Finding the strength to persevere (with Ryan Zofay)
Vom: 8.11.2024 -
5 Steps to Healing Self-Worth
Vom: 5.11.2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Vom: 1.11.2024 -
Restoring hope
Vom: 29.10.2024 -
Healing Body Image Struggles
Vom: 25.10.2024 -
Healing marriages using the Neurocycle method
Vom: 22.10.2024 -
Using your dreams to heal grief and trauma
Vom: 18.10.2024 -
Glimmers: The opposite of triggers + how to find them
Vom: 15.10.2024 -
How to rest when you're a workaholic
Vom: 11.10.2024 -
Toxic Productivity
Vom: 8.10.2024 -
How to upgrade your brain (with Jim Kwik)
Vom: 4.10.2024 -
Dealing with energy vampires
Vom: 1.10.2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Vom: 27.9.2024 -
The "21 days to build a habit" misconception
Vom: 24.9.2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
