Body Kindness
Ein Podcast von Rebecca Scritchfield, RDN, Certified Exercise Physiologist
184 Folgen
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#142 - Believe Me: Why trusting women is essential for collective well-being with Jaclyn Friedman and Jessica Valenti
Vom: 12.2.2020 -
#141 - How the 4 S’s help you “show up” for kids well-being with Tina Payne Bryson, PhD Bestselling Author
Vom: 29.1.2020 -
#140 - Boys and Sex: Navigating the new masculinity with bestselling author Peggy Orenstein
Vom: 19.1.2020 -
#139 - How to experience the joy of movement and the power of moving in community with Kelly McGonigal PhD
Vom: 6.1.2020 -
#138 - Why being “ANTI-diet” is “pro” health with Christy Harrison, HAES dietitian, host of Food Psych podcast and author of Anti-Diet
Vom: 30.12.2019 -
#137 - Listener Q&A: How can teachers help kids with body kindness? What if I’m feeling detached from my body?
Vom: 19.12.2019 -
#136 - Listener Q&A: Can I learn to like exercise? How do I address co-workers food shame?
Vom: 12.12.2019 -
#135 - Take Meaningful ACTion toward change with Steven C. Hayes PhD author of A Liberated Mind
Vom: 3.12.2019 -
#134 - Listener Q&A: What's the real deal with Intermittent Fasting?
Vom: 20.11.2019 -
#133 - Learn & Grow Part 12 – “Dear Panic Attack, Thank You for All You Have Shown Me.” (and Other Gratitudes From Body Kindness Readers and Listeners)
Vom: 4.11.2019 -
#132 - Intuitive Eating: The history, growth and impact with co-creators Evelyn Tribole and Elyse Resch
Vom: 26.10.2019 -
#131 - Actress Lisa Linke on Diet Culture, Fatphobia in Entertainment and Healing Her Body Relationship
Vom: 14.10.2019 -
#130 - Empowering teens to find validation within themselves with Angie Manfredi, author of The (Other) F Word
Vom: 8.10.2019 -
#129 - Listener Q&A – Your Body Kindness Questions, Answered
Vom: 29.9.2019 -
#128 - How time tracking can help you improve your life with Laura Vanderkam, author of Off the Clock
Vom: 16.9.2019 -
#127 - Please Don't Screw Up Our Kids! Part 2: A Conversation About Food, Weight and Body Image with Virginia Sole-Smith of Comfort Food Podcast
Vom: 3.9.2019 -
#126: Concerned about your child's weight? Here's how you can help them without harming
Vom: 27.8.2019 -
#125 - Kurbo Weight Watchers App for Kids is Upsetting Parents and Professionals
Vom: 19.8.2019 -
[Repost] #26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook
Vom: 13.8.2019 -
[Repost] #31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein
Vom: 6.8.2019
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
