Black Girl Burnout
Ein Podcast von Kelley Bonner
424 Folgen
-
Opt Into Be Well, Sis - Part 1
Vom: 3.7.2023 -
Opt Into Doing What You Love - Part 3
Vom: 30.6.2023 -
Opt Into Doing What You Love - Part 2
Vom: 28.6.2023 -
Opt Into Doing What You Love - Part 1
Vom: 26.6.2023 -
Opt Into Cultivating Safe Spaces
Vom: 23.6.2023 -
Opt Out of Comparison
Vom: 21.6.2023 -
Opt Into Nostalgia
Vom: 19.6.2023 -
Opt Into Soft Mornings
Vom: 16.6.2023 -
Opt Out of the Glorification of Busy
Vom: 14.6.2023 -
Opt Into Generosity
Vom: 12.6.2023 -
Opt Out of Self Betrayal
Vom: 9.6.2023 -
Opt Into Connection
Vom: 7.6.2023 -
Opt Out of Excuses
Vom: 5.6.2023 -
Opt Into Me - Part 3
Vom: 2.6.2023 -
Opt Into Me - Part 2
Vom: 31.5.2023 -
Opt Into Me - Part 1
Vom: 29.5.2023 -
Opt Into Protecting Your Peace - Part 3
Vom: 26.5.2023 -
Opt Into Protecting Your Peace - Part 2
Vom: 24.5.2023 -
Opt Into Protecting Your Peace - Part 1
Vom: 22.5.2023 -
Opt Into Nourishment - Part 3
Vom: 19.5.2023
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
