Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
407 Folgen
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The Power of Sexual Energy & Desire with Emily Fletcher
Vom: 27.6.2022 -
Menstrual Masterclass: Weeks 3 & 4 Of Your Cycle
Vom: 20.6.2022 -
Menstrual Masterclass: Weeks 1 & 2 Of Your Cycle
Vom: 13.6.2022 -
Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Vom: 6.6.2022 -
You Can Have A Better Period With Le'Nise Brothers
Vom: 30.5.2022 -
Building An Hourglass Figure with Don Saladino
Vom: 23.5.2022 -
Optimal Metabolic & Hormone Labs & Biomarkers with Dr. Gil Blander
Vom: 16.5.2022 -
Slow is Sexy, Failure and Community with Jon Goodman
Vom: 9.5.2022 -
Reversing Grey Hair, Aging and Spermidine with Leslie Kenney
Vom: 2.5.2022 -
Female Health Optimization with Dr. Molly Maloof
Vom: 25.4.2022 -
The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca
Vom: 18.4.2022 -
Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz
Vom: 11.4.2022 -
Why Women Should Lift Weights with Sal Di Stefano
Vom: 4.4.2022 -
Nature Wants You To Be Fat with Dr. Rick Johnson
Vom: 28.3.2022 -
Mental Grit and Resilience in Troubling Times with Dr. Gillian Mandich, Giovanni Marsico, Sonia Zarbatany
Vom: 21.3.2022 -
Gabby Bernstein on Happy Days: Healing from Trauma, Shame, and Sabotage
Vom: 14.3.2022 -
Autoimmune Disease & Nutrition with Dr. Terry Wahls
Vom: 7.3.2022 -
Intermittent Fasting for Women with Cynthia Thurlow
Vom: 28.2.2022 -
Dr. Steven Gundry & Unlocking The Keto Code
Vom: 21.2.2022 -
The Carnivore Diet with Dr. Paul Saladino
Vom: 14.2.2022
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
