Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
383 Folgen
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Insulin Resistance, Gestational Diabetes, and Keto During Pregnancy with Dr. Jaime Seeman
Vom: 24.1.2022 -
Therapeutic Ketosis For Women
Vom: 19.1.2022 -
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
Vom: 17.1.2022 -
Detoxification For Weight Loss, Estrogen & Thyroid Function
Vom: 12.1.2022 -
Master Your Money Mindset with Emily Williams
Vom: 10.1.2022 -
The Weight Loss Secret That Will Blow Your Mind
Vom: 5.1.2022 -
Food Lies & The Secrets to Longevity with Brian Sanders
Vom: 3.1.2022 -
Change Your Mindset, Change Your Life
Vom: 29.12.2021 -
Where You Live Affects Your Life with Ryan Frederick
Vom: 27.12.2021 -
Boost Your Metabolism (The Best Advice of 2021)
Vom: 22.12.2021 -
How To Detoxify and Lose Weight with Dr. Alejandro Junger MD
Vom: 20.12.2021 -
The Ultimate Hormones Mashup: Estrogen, Testosterone, Cortisol, and Perimenopause
Vom: 15.12.2021 -
Linking Microbiome, Covid 19 & Depression with Dr. Mahmoud Ghannoum
Vom: 13.12.2021 -
The Ultimate Fasting Guide For Women
Vom: 8.12.2021 -
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
Vom: 6.12.2021 -
The Ultimate Keto Mashup - How, When, And Why To Follow A Ketogenic Diet For Women
Vom: 1.12.2021 -
Become a Boundary Boss with Terri Cole
Vom: 29.11.2021 -
These Are The Hacks + Products I'm Obsessed With This Holiday Season
Vom: 24.11.2021 -
Heal Your Gut And Discover What Your Bowel Movements Should Look Like With Dr. Mary Pardee
Vom: 22.11.2021 -
How I Trained And Ate To Get Into Magazine Cover Shape
Vom: 17.11.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
