Ask a Cycling Coach Podcast - Presented by TrainerRoad

543 Folgen

1. Legs vs. Cardio, Warming Up, Speed Wobbles and More – Ask a Cycling Coach 215

   Vom: 8.8.2019
2. Nationals, VO2 Max, Rotating Mass and More – Ask a Cycling Coach 214

   Vom: 1.8.2019
3. Group Ride Tactics, Green Tea, Overreaching and More – Ask a Cycling Coach 213

   Vom: 25.7.2019
4. Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

   Vom: 18.7.2019
5. Pain Tolerance, Body Fat, Descending and More – Ask a Cycling Coach 211

   Vom: 11.7.2019
6. Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210

   Vom: 3.7.2019
7. Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209

   Vom: 27.6.2019
8. Strength Training, Heart Rate and Testing, Elevation & More – Ask a Cycling Coach 208

   Vom: 20.6.2019
9. FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207

   Vom: 14.6.2019
10. How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

    Vom: 30.5.2019
11. Hot Weather Tips, Rest Weeks, Aero Field Testing & More – Ask a Cycling Coach 205

    Vom: 23.5.2019
12. Dominant Team Tactics, Pre-Workout Snacks, Understanding CTL & More – Ask a Cycling Coach 204

    Vom: 16.5.2019
13. Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

    Vom: 9.5.2019
14. How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

    Vom: 30.4.2019
15. Athlete Interviews: Alison Tetrick

    Vom: 25.4.2019
16. Athlete Interviews: Jeff Linder – NorCal Cycling Videos

    Vom: 23.4.2019
17. Athlete Interviews: Rose Grant – Stan's Pivot Pro Team

    Vom: 19.4.2019
18. Athlete Interviews: Keegan Swenson – Stan's Pivot Pro Team

    Vom: 18.4.2019
19. Athlete Interviews: Sofia Gomez Villafane – Stan's Pivot Pro Team

    Vom: 17.4.2019
20. Athlete Interviews: Chloe Woodruff – Stan's Pivot Pro Team

    Vom: 17.4.2019