Anxiety Slayer™ with Shann and Ananga

668 Folgen

1. How To Calm Your Mind When You Have a Health Scare

   Vom: 20.8.2015
2. 3 Supportive Grounding Techniques

   Vom: 13.8.2015
3. How to Get a Good Night's Sleep

   Vom: 6.8.2015
4. What To Do When It's All Too Much

   Vom: 30.7.2015
5. Help accepting an anxious past

   Vom: 9.7.2015
6. 3 Things that make anxiety worse

   Vom: 2.7.2015
7. How can I help myself when my anxiety gets triggered

   Vom: 19.6.2015
8. Grounding Techniques for Anxiety plus a FREE Gift

   Vom: 28.5.2015
9. Anxiety and Me: I freak out when I try and relax

   Vom: 21.5.2015
10. EFT Tapping: Getting stuck on self-acceptance

    Vom: 15.5.2015
11. Getting started with breathing techniques to calm anxiety

    Vom: 1.5.2015
12. Anxiety and me: just when I thought I was doing OK

    Vom: 23.4.2015
13. Sometimes it's not anxiety and we just need to be quiet

    Vom: 20.4.2015
14. Journaling to help your anxiety

    Vom: 8.4.2015
15. How your imagination affects your anxiety

    Vom: 3.4.2015
16. I just want to curl up and hide. Am I going crazy?

    Vom: 27.3.2015
17. How to break free from negative thoughts

    Vom: 19.3.2015
18. Why being kind to yourself helps your anxiety

    Vom: 28.2.2015
19. Sudden anxiety makes me scared I'm losing my mind

    Vom: 22.2.2015
20. FREE EFT - The World Tapping Summit 2015

    Vom: 14.2.2015