Anxiety Slayer™ with Shann and Ananga

668 Folgen

1. Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health

   Vom: 21.2.2025
2. Are we really resting?

   Vom: 14.2.2025
3. How we fuel our anxiety without realizing it

   Vom: 7.2.2025
4. Guided Relaxation for Calming Anxious Thoughts

   Vom: 30.1.2025
5. How to love up your nervous system during times of uncertainty

   Vom: 24.1.2025
6. Living well with an anxious mind

   Vom: 17.1.2025
7. Starting your new year with anxiety calming practices

   Vom: 10.1.2025
8. How New Year Resolutions can increase anxiety

   Vom: 2.1.2025
9. Tips for anxiety free holiday gatherings

   Vom: 20.12.2024
10. Guided Relaxation for finding moments of calm during the holiday season

    Vom: 13.12.2024
11. How to calm social anxiety in the holiday season

    Vom: 6.12.2024
12. How to Prepare for Holiday Travel and Manage Anxiety

    Vom: 29.11.2024
13. How to find balance when you pick up anxiety from others

    Vom: 22.11.2024
14. Guided Meditation: Support for when you feel overwhelmed by anxiety

    Vom: 15.11.2024
15. How to regain balance when anxiety gets triggered

    Vom: 8.11.2024
16. Anxiety Slayer: Celebrating 15 Years!

    Vom: 1.11.2024
17. Avoid these anxiety triggers for a peaceful mind

    Vom: 25.10.2024
18. How self-compassion can help you calm your anxiety

    Vom: 18.10.2024
19. Choosing the gentle path when living with anxiety

    Vom: 11.10.2024
20. How to support yourself before doctor’s visits and medical tests

    Vom: 4.10.2024