A Healthy Push
Ein Podcast von Shannon Jackson - Montags
192 Folgen
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151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall
Vom: 7.10.2024 -
150: Anxiety About Going to Appointments - Q&A With Annie!
Vom: 30.9.2024 -
149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
Vom: 23.9.2024 -
148: Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks
Vom: 16.9.2024 -
147: Depersonalization and Derealization: What It is and How to Work Through It
Vom: 9.9.2024 -
146: Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace
Vom: 2.9.2024 -
145: Anxiety About Passing Out? Let's Talk About It!
Vom: 26.8.2024 -
144: Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks
Vom: 19.8.2024 -
143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!
Vom: 12.8.2024 -
142: My Solo Hike Up Mount Washington + Tips on How to Face Hard Things
Vom: 5.8.2024 -
141: Anxiety and Perimenopause with Claudia Petrilli
Vom: 29.7.2024 -
140: Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years
Vom: 22.7.2024 -
139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile
Vom: 15.7.2024 -
138: Anxiety and OCD Recovery WITHOUT Exposure Therapy With Christina Ennabe
Vom: 8.7.2024 -
137: How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)
Vom: 1.7.2024 -
136: Anxiety Success Stories: Corrie Works Through Excessive Worry and Fear, Panic, Trauma, and Grief
Vom: 24.6.2024 -
135: A Lesson in Anxiety From My 5-Year-Old Being Sick
Vom: 19.6.2024 -
134: How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond
Vom: 17.6.2024 -
133: Anxiety at Work? or Wanting to Get Back to Work? Here Are Some Tips!
Vom: 10.6.2024 -
132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
Vom: 3.6.2024
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
