9 Lives
Ein Podcast von Cassia Tierney Clarke
Kategorien:
47 Folgen
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S2E2. Stop self-sabotaging to find your purpose
Vom: 22.1.2024 -
S2E1. How to build the willpower to change your life.
Vom: 15.1.2024 -
22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.
Vom: 13.1.2024 -
23. Is social media ruining originality? Create boundaries online & stop comparing yourself.
Vom: 13.1.2024 -
24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.
Vom: 13.1.2024 -
21 - Healing your inner child & unlocking the power to create your ideal future.
Vom: 4.12.2023 -
20 - Are you self harming with your lifestyle? How & why we can get better.
Vom: 27.11.2023 -
19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.
Vom: 20.11.2023 -
18 - Breaking the pattern of toxic relationships with others & yourself.
Vom: 13.11.2023 -
17 - Eating & training intuitively while on a fitness journey & still reaching your goals.
Vom: 6.11.2023 -
16 - How to find self discipline when you are struggling to function.
Vom: 30.10.2023 -
15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.
Vom: 24.10.2023 -
14. The truth about life after weight loss & why rushing your journey will only slow your progress.
Vom: 16.10.2023 -
13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.
Vom: 8.10.2023 -
12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.
Vom: 2.10.2023 -
11. The power of releasing control, finding your happy & starting to run.
Vom: 25.9.2023 -
10. Alcohol - breaking the cycle of binging & finding freedom.
Vom: 18.9.2023 -
9. Dealing with grief, falling in love & all things in between - a Q&A
Vom: 11.9.2023 -
8. The secrets to weight loss & creating lasting change.
Vom: 3.9.2023 -
7. How to find your purpose as a late bloomer.
Vom: 28.8.2023
How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.
