40+ Fitness for Women: Strength training in perimenopause & menopause
Ein Podcast von Coach Lynn Sederlöf-Airisto - Dienstags
114 Folgen
-
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore
Vom: 26.11.2024 -
#93: 3 ways to build grip strength to keep progressing your lifts
Vom: 18.11.2024 -
#92: The Roadmap to Lifting Heavy in Menopause
Vom: 12.11.2024 -
#91: Back to Heavy Lifting with a Cranky Knee – My Story
Vom: 5.11.2024 -
#90: Balance: Use it or Lose it!
Vom: 29.10.2024 -
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead
Vom: 22.10.2024 -
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause
Vom: 15.10.2024 -
#87: My Fit After 50 Journey Update
Vom: 8.10.2024 -
#86: What Dumbbells Do You Need to Start Strength Training at Home?
Vom: 1.10.2024 -
#85: How Often Should You Strength Train? (and what's the benefit of lifting more often)
Vom: 24.9.2024 -
#84: 5 Reasons Your Muscles Aren't Growing (and how to fix it)
Vom: 17.9.2024 -
#83: Are you Exercising or Training? Why It Matters in Midlife Fitness
Vom: 10.9.2024 -
#82: Client Interview: Brandon's Midlife Fitness Transformation
Vom: 3.9.2024 -
#81: Learn to Lift - The easiest way to get started weight training at home or at the gym
Vom: 27.8.2024 -
#80: Are you training with enough INTENSITY?
Vom: 20.8.2024 -
#79 - Lifting Heavy: What it means to lift heavy & Why you need to do it
Vom: 13.8.2024 -
#78: How Tracking Your Strength Training Sessions Speeds Up Results
Vom: 6.8.2024 -
#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss
Vom: 30.7.2024 -
#76: How to Lose Belly Fat in perimenopause and menopause
Vom: 23.7.2024 -
#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone
Vom: 16.7.2024
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.
