40+ Fitness Podcast

187 Folgen

1. Get outside your comfort zone

   Vom: 26.11.2024
2. 9 Weight Loss Myths for People Over 40

   Vom: 19.11.2024
3. How to reprogram the way you eat with Dr. Supatra Tovar

   Vom: 12.11.2024
4. Death by 1000 Tweets with Dr. Jacob Teitelbam

   Vom: 5.11.2024
5. The scariest thing about Halloween

   Vom: 29.10.2024
6. Do you love yourself enough to change?

   Vom: 22.10.2024
7. Your health and fitness questions answered (Q4CY24)

   Vom: 15.10.2024
8. Ending pain without medication or surgery with Shane Warne

   Vom: 8.10.2024
9. How to end constipation | Jon Simmons

   Vom: 1.10.2024
10. How to manage your eczema with Carolyn Akinyemi

    Vom: 24.9.2024
11. Falling in love forever with Barbara and Michael Grossman

    Vom: 17.9.2024
12. Outsmart obesity with Dr. Stewart Lonky

    Vom: 10.9.2024
13. Manage your hormones through nutrition and movement with Philip Pape

    Vom: 3.9.2024
14. Finding Discipline

    Vom: 27.8.2024
15. The power of pushing limits with Gwendolyn Bounds

    Vom: 20.8.2024
16. Optimize your running with Matt Fitzgerald

    Vom: 13.8.2024
17. How do we measure success in health and fitness

    Vom: 6.8.2024
18. Strategies for losing those last 10-15 pounds

    Vom: 30.7.2024
19. How to design your perfect mobility workout over 40

    Vom: 23.7.2024
20. How to design your perfect running program after 40

    Vom: 16.7.2024