100% Real With Ruby; no #BS nutrition, fitness & psychology
Ein Podcast von Ruby Cherie
362 Folgen
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#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan
Vom: 16.8.2024 -
#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo
Vom: 9.8.2024 -
#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle!
Vom: 2.8.2024 -
#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie
Vom: 26.7.2024 -
#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life
Vom: 19.7.2024 -
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead
Vom: 12.7.2024 -
#332 Anti wellness wankery - so what you are doing isnt working??
Vom: 5.7.2024 -
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,
Vom: 28.6.2024 -
#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair
Vom: 21.6.2024 -
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian
Vom: 21.6.2024 -
#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham
Vom: 14.6.2024 -
#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz
Vom: 7.6.2024 -
#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz
Vom: 31.5.2024 -
325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on
Vom: 24.5.2024 -
#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin
Vom: 17.5.2024 -
Hard reality check
Vom: 8.5.2024 -
#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!
Vom: 3.5.2024 -
#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith
Vom: 26.4.2024 -
#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more
Vom: 19.4.2024 -
#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge
Vom: 12.4.2024
Ruby Cherie (@transformxruby) brings the best guests on the show, addresses listeners questions, and helps make YOU unstoppable. - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling there's so BS let's help you never have to diet again