Series 7, Episode 3: Concussions, Circadian Rhythm, & What is Box Breathing, with Ariella Coleman

In this episode of Your Potential for Everything, host Alex brings on Ariella Coleman, the founder of The Wellness Esquire. They talk Concussions, Circadian Rhythm, & What is Box Breathing. After several serious concussions that affected her circadian rhythm, she knew she needed to make a change. Her doctor suggested various health and wellness tools including breath work like box breathing, along with meditation and mindfulness. Ariella also implemented digital sunsets and uses light to get her circadian rhythm in check. She shares openly about her health and wellness struggles and what is in her toolkit. If you have ever wanted to implement new health and wellness tools into your self care practice, then learn about Ariella’s journey overcoming concussions, getting her circadian rhythm in check, and implementing box breathing. Follow along with Ariella Website: https://www.thewellnessesquire.com/ Instagram: https://www.instagram.com/thewellnessesquire/ LinkedIn: https://www.linkedin.com/in/ariellacoleman/ Follow along with Alex: Website: yourpotentialforeverything.com Instagram: https://www.instagram.com/yourpotentialforeverything/ Twitter: https://twitter.com/YourPotential4 Book Series: https://amzn.to/34QeETc