Series 7, Episode 2: Sleep Health, Headspace, & Emotional Health with Bree Vculek

In this episode of Your Potential for Everything, host Alex brings on Bree Vculek, a scientist by day and a law student by night. Bree talks about how she balances her competing obligations and how she prioritizes her Sleep Health, creates more Headspace, & finds Emotional Health. They discuss how Bree puts an emphasis on sleep health and gives herself grace when she doesn’t hit the targets she sets for herself - which is a form of emotional health. She discusses how going virtual for law school helped her think in new and innovative ways and how she helped bring Headspace to her classmates. They also discuss how emotional health is so important and how understanding to be emotionally agile can serve you well no matter your stage of life. Bree discuss her three pillars of wellness which include movement, meditation, and mindful eating. She refreshingly discusses what she adds to her plate to stay healthy with her nutrition. Links: Follow along with Bree: Instagram: https://www.instagram.com/breevculek/ LinkedIn: https://www.linkedin.com/in/bree-vculek/ Follow along with Alex: Website: yourpotentialforeverything.com Instagram: https://www.instagram.com/yourpotentialforeverything/ Twitter: https://twitter.com/YourPotential4 Book Series: https://amzn.to/34QeETc