SYPM 018: No Set Bedtime with Gila and Katherine

When I interviewed Dr. Chris Winters last year, I described how we’ve been using a No Set Bedtime method with our daughter Carys.  He used it with his children starting in the Elementary years, and his eyes nearly fell out of his head when I told him we’d been using it since Carys was about three.   In the email about the Dr. Winters interview I asked any listeners who wanted to learn more about this method to be in touch, so in this episode we’ll meet listeners Katherine and Gila.  Katherine’s daughter is three and Gila’s son is seven, and in this episode I explain the No Set Bedtime approach and then they pepper me with questions about how to make it work in their families.     We recorded our conversation back in November 2021, and in January I followed up with them to see how it’s going.  I share their feedback and my ideas on what’s going well and what they might adjust.   [embed]https://vimeo.com/671735528[/embed]     [accordion] [accordion-item title="Click here to read the full transcript"]   Jen Lumanlan  00:02 Hi, I'm Jen and I host the Your Parenting Mojo podcast. We all want her children to lead fulfilling lives. But it can be so   Jessica  00:11 Do you get tired of hearing the same old intros to podcast episodes? Me too. Hi, I'm not Jen. I'm Jessica, and I'm in Burlesque Panama. Jen has just created a new way for listeners to record the introductions to podcast episodes, and I got to test it out. There's no other resource out there quite like Your Parenting Mojo, which doesn't just tell you about the latest scientific research on parenting and child development. It puts it in context for you as well. So, you can decide whether and how to use this new information. If you'd like to get new episodes in your inbox, along with a free infographic on 13 reasons your child isn't listening to you what to do about each one. Sign up at YourParentingMojo.com/subscribe, and come over to our free Facebook group to continue the conversation about this episode. You can also thank Jen for this episode by donating to keep the podcast ad free by going to the page for this or any other episode on YourParentingMojo.com. If you'd like to start a conversation with someone about this episode or know someone who would find it useful, please forward it to them. Over time, you're gonna get sick of hearing me read this intro as well. So come and record on yourself. You can read from a script she's provided or have some real fun with it and write your own. Just go to YourParentingMojo.com and click Read the Intro and I can't wait to hear yours.   Jen Lumanlan  01:32 Hello, and welcome to the Your Parenting Mojo Podcast. Today, we're actually going to do something that we have not done before. We have two parents here with us today, they reached out to me after the still recent to us as we're recording here, that's going to be a little while before this episode is really on the episode with Dr. Chris Winter, where we were learning about sleep and we talked about our no set bedtime process. And at the beginning of that interview, I said, if anyone's curious about this and is interested in applying this idea with their own children, feel free to reach out and maybe we can set something up. And so we have two fabulous parents here today, Gila and Katherine. And each of them reached out and we're curious about various aspects. And we're also kind of hesitant about various aspects. And so today we're going to talk through with them what it might look like to have a no-set bedtime routine in their house. So I'm gonna ask each of them to introduce themselves. And then I'm going to talk for a bit about how...