[re-shelf] Dear Shell, Poem + Ponder by Raquelle: Letting Go of Eating Disorders, Body Shame, Labels, and Limiting Beliefs

Happy April First! So, because I am still tucked away in an ashram on this day, I thought it would be was to re-upload an episode that resonated deeply with and healed many of your wounds... including my own. This is the first episode I stepped outside of my comfort zone to share a message for anyone struggling with their relationship with food and their human suit. No longer allowing food, drugs, negative self-talk + other forms of self-sabotage to numb the access to our inner guidance.