92. Sarah #20: Feeling the Feelings of Grief and Loss

Your Mental Breakdown - Ein Podcast von Your Mental Breakdown

As a sign of vulnerability, trust, and the safe space of therapy, Sarah allows herself to cry in session and feel the loss of her cousin. She connects this with the loss of her dad nearly a decade ago. Doug helps her stay with the feelings and express what is coming up for her in these initial stages of grief.  Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

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