85. Sarah #18: The Mother of All Triggers

Sarah describes taking herself through worst-case scenarios to prepare herself for a situation, so she can avoid the shock and broken heart that might otherwise overwhelm her. That protective mechanism once served her, but now creates a disconnect from her actual emotional experience of life. Doug helps Sarah reconnect to her emotional self after seeing her cousin in the hospital and being triggered by her mom’s reactions. Doug explains how she can use her favorite tv shows and books to experiment with expressing the emotions that come up, rather than locking them down because it’s not safe to show her feelings.   Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok