80. Sarah #16: It’s Not Just a Fluke

Doug helps Sarah acknowledge that she is actively creating new neural pathways by doing things differently from her patterned way of being and doing. Sarah gives herself permission to see the changes in her behavior this past week as growth and progress in her therapeutic journey – it’s not just a fluke! She is seeing in real time how defense mechanisms that were necessary for her survival are no longer necessary in her everyday life at every moment. We’re starting to walk the path of thriving, not just surviving!   Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok