63. Sarah #8: Don’t Go to Bed Angry

As Sarah talks about a stressful work relationship, Doug slows her down and helps her process being a trauma survivor. They examine how Sarah’s system learned to protect her from complex trauma in the past and how it still affects her current relationships. Doug walks Sarah through examples of interactions to help create new neural pathways and new ways of thinking and interacting.    Mentioned in this episode: Doug’s New Album on Spotify Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok