34. Drew #34: Just Make Your Bed

Living in LA during a pandemic almost feels like a zombie movie. Doug and Mer touch on how lack of good sleep can affect us. In the session, Drew talks about the loss of his friend and questions how he can better cope with grief. Drew acknowledges feeling detached and afraid of confronting his own emotions. Doug helps Drew focus on the small wins in life rather than focusing on what’s lacking.   Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok Make Your Bed Speech - William McRaven, US Navy Admiral