114. Sarah #30: Re-Personalizing Your Experiences

Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to go through it in therapy. From this more secure and stable place, Sarah is starting to connect emotionally to her own life with understanding and compassion.   Doug’s Group Practice Meredith Levy YMB Webpage   Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok