104. Sarah #25: How Does This Hand Turkey Represent You?
Your Mental Breakdown - Ein Podcast von Your Mental Breakdown

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Sarah attends a memorial for her cousin and is triggered at the service by seeing an abuser from her past in the cult. She is able to compartmentalize in the moment, let it out later with her family, and then process it with Doug in therapy. Sarah could be present in her own experience as it was happening and then acknowledge and process the emotions that came up in a safe space. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media: YMB The Facebook Group YMB on Instagram YMB on TikTok