102. Sarah #23: Emotional Data

Sarah links her current feeling of powerlessness with her past experiences of powerlessness in the cult and in her previous marriage. Doug helps Sarah go to an emotional place and process from there, rather than go to an intellectualized place, or get anxious and shut down. Sarah uses therapy to help carve new neural pathways in her brain and shape new patterns of behavior by consciously shifting what she does and how she does it. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok