Postpartum Weight Loss Update

In this episode Ilana is live streaming on Instagram and taking Q&A's with some updates on her postpartum weight loss journey.  - What meals I’ve been eating - How I get happy - Why I’m not seeing new clients this month - Am I vegan? - What snacks I’ve been having - Coffee and coffee creamer - Favorite dietitians which I went blank with pregnancy brain over for a second Also don't forget Ilana is will be personally participating in the next upcoming DietBet which begins Monday October 18th.  Looking for a Holiday Gift that you can count on or just something to treat yourself with?? Back by popular demand Ilana's Nutrition Babe Box is back for a limited time. Use CODE: nutrition- to receive $30 OFF this value packed box. Click Here to order now!  Cheers! Ilana Muhlstein M.S., R.D.N --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Om Podcasten

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support