Have a WEIGHT LOSS WEEKEND!

2B Mindset Weight Loss Program- ⁠⁠⁠Click Here⁠⁠⁠ New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠ A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! Eat Smarter Not Less-⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. ⁠⁠⁠⁠www.ilanamuhlstein.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Om Podcasten

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support