Eating For Your Goal Weight

Hi Everyone! In this episode I am clarifying what it means to eat for your goal weight  If you have not heard I recently just launched a new meal delivery service based on my nutrition philosophy. It's gluten and dairy free and designed to fit your wellness and weight loss goals. For more information visit Ilana Meals. Cheers! Ilana Muhlstein MS,RDN --- Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Om Podcasten

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support