What Practice Brings You Into Your Body?

Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring you into the present moment, feeling embodied, and ready to anchor back into yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices