Containerize Your Life & Create More Time With Rachel Nielson
I don’t know about you, but as a parent I’m busy! It seems there’s never enough time in the day to get through family, work, and personal to do lists. So how can parents accomplish what needs to get done without burning out? As today’s guest Rachel Nielson points out, “time isn’t a naughty child that needs to be managed, it’s something to make peace with.” In this episode of Yoga|Birth|Babies I talk to fellow podcaster, business owner, and Mom Rachel Nielson about how to successfully manage time and expectations as a parent. Rachel introduces us to the concept of containerizing our life, gives us tips on how to shift our focus, and tangible tools that will help you and your family have time for everything that matters. Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies Support Our Sponsors: Hello Fresh: America’s #1 meal kit! Go to HelloFresh.com/ybb14 and use code ybb14 for up to 14 free meals AND 3 free gifts! Everlywell at home lab test is offering a special discount of 20% off an at-home lab test at www.everlywell.com/ybb Boober: Looking for a lactation support, birth doulas, mental health therapists, and postpartum doulas. Use the code PYC to get 10% off your first service atwww.getboober.com To connect with Deb and the PYC Community: Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center *Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!* Learn more about your ad choices. Visit megaphone.fm/adchoices