Thriving Through Boat Show Season: Boundaries, Healing, and Resilience | Self Care

🌊 Long days, dark circles, and endless commitments — yacht show season is no joke. In this episode of Self Care, host Geraldine Hardy dives into the reality of balancing the demands of the yachting world with the non-negotiables of self-care. From meditation to movement, Geraldine shares her own practices, the lessons of her healing journey, and why setting boundaries is the ultimate act of resilience. You’ll learn: - Why self-care is a personal practice, not a prescription - How boundaries protect your wellbeing during high-pressure seasons - The root-cause approach to healing physical and emotional triggers - Why independence and self-love shift the energy you attract - How intention behind words, actions, and choices shapes your reality ✨ Explore Geraldine’s Self-Care Course at geraldinehardy.com — nine digestible video lessons packed with 27 years of knowledge, available now with a special enrollment offer until the end of September. 📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery. 🌟 Proud Sponsor Asperton Insurance Advisors — protecting what matters, at sea and on shore. 🔗 asperton.com 🔗 LinkedIn: Asperton Insurance Advisors Connect with Geraldine: 🌐 geraldinehardy.com 📲 Instagram: @_geraldinehardy | @_alignwithin #SelfCare #PersonalGrowth #WomenEmpowerment #MindBodyConnection #Boundaries #HealingJourney #YachtLife #MentalHealth #Wellbeing