Startup Founders and Self-Care: Boundaries, Healing, and Resilience | Self Care

🌿 Long hours, self-doubt, and endless demands — the startup journey is no easy path. In this episode of Self Care, host Geraldine Hardy explores how founders and entrepreneurs can protect their wellbeing while building a business. From meditation and movement to navigating limiting beliefs, Geraldine shares her own practices, the lessons of her healing journey, and why boundaries are the ultimate act of resilience. You’ll learn: - Why self-care is a leadership strategy, not a luxury - How subconscious patterns shape the way you treat your team - The role of healing emotional wounds in creating abundance - Why burnout spreads from founders to employees — and how to prevent it - How boundaries and intention protect your vision and energy ✨ Explore Geraldine’s Self-Care Course at geraldinehardy.com — nine digestible video lessons packed with 27 years of knowledge, available now with a special enrollment offer until the end of September. 📌 Subscribe for weekly episodes designed to support your healing, growth, and self-care journey — real talk, real tools, real recovery. 🌟 Proud Sponsor Asperton Insurance Advisors — protecting what matters, at sea and on shore. 🔗 asperton.com 🔗 LinkedIn: Asperton Insurance Advisors Connect with Geraldine: 🌐 geraldinehardy.com 📲 Instagram: @_geraldinehardy | @_alignwithin #SelfCare #PersonalGrowth #WomenEmpowerment #MindBodyConnection #Boundaries #HealingJourney #StartupLife #Entrepreneurship #Wellbeing