Self-Care Unveiled: Empowering Insights from a Healing Odyssey | Self Care

Embark on a transformative odyssey of self-care with a seasoned guide who conquered adversity to find healing and balance. With over 27 years of expertise in trauma-informed yoga therapy, alchemy healing, hypnosis, NLP, and coaching, Geraldine shares profound wisdom on nurturing every facet of well-being. Explore the liberating power of choice, leverage accessible resources like YouTube meditation and yoga videos, and unlock the secrets of understanding your deepest needs. Join us on a journey of empowerment, personal growth, and holistic wellness. geraldinehardy.com #SelfCare #Empowerment #HealingJourney #TraumaInformed #YogaTherapy #Mindfulness #EmotionalWellbeing #SpiritualHealth #Choice #HolisticHealth #AddictionRecovery #Autoimmune #NLP #Hypnosis #Coaching