Embrace Vulnerability & Balance | Autumn Self-Care, Yin & Yang, Emotional Intelligence | Self-Care

Join me on this transformative self-care journey, walking in the rain as autumn settles in. Discover how to adapt your wellness routine to the changing seasons with grounding foods, Ayurvedic practices, and supplements. Explore the power of vulnerability in fostering emotional intelligence and nurturing relationships. Learn the importance of balancing yin and yang energy, drawing from Tai Chi, Qigong, and Shaolin teachings. By embracing your authentic self, you can enhance both your personal life and leadership skills. Don't forget to like, share, and subscribe for more insightful content! geraldinehardy.com #SelfCareJourney #EmotionalIntelligence #YinandYangBalance #AyurvedicPractices #AutumnWellness #VulnerabilityPower #TaiChiWisdom #GroundingFoods