Why Journaling Can Cut Stress, Reduce Burnout, And Support Your Mental Health

In this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co. - an audio journaling & burnout tracking app. After noticing an increase in burnout, Lamia decided to do something about it. So after extensive research, she created an audio journaling tool to help more people integrate mental wellbeing into their daily lives. In this powerful episode, Lamia shares the findings from her research into the benefits of journaling as well as her o...