#74: The Polyvagal Theory with Expert Dee Wagner

In this episode we interview Polyvagal Theory expert Dee Wagner! Dee Wagner is a performer, dance movement therapist, and the Originator of Chi for Two®! In this episode, we talk: - What is the Polyvagal Theory - Anatomical explanation of the vagus nerve and your nervous system - What is Chi for Two® - How to connect with yourself, and tune into and improve your sense of self so you can better connect with others - Why feeling safe is so important - How our development influences our behavior as adults - and more!! Watch the video version of the podcast: https://youtu.be/HLcqDmbCoME Learn More about Dee Wager and Chi for Two®: https://www.chifortwo.com/

Om Podcasten

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.