#67: Your Energy is Your Greatest Asset

Your energy is your life force! Without energy, there is no life. Protecting your energy is the greatest gift you can give yourself and others. In this episode we discuss: 1) Why your energy is your greatest asset 2) What energy is and how energy is life 3) Why having, cultivating, and harnessing energy is so important 4) Holistic health principles and how they can help you hone and master your energy. 5) How movement, breath, nutrition, and sleep all influence the quality of your energy 6) The importance of making yourself a priority Stay tuned for info on our wellness experiences starting shortly!

Om Podcasten

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.