#6: What to Expect with (re)starting A Fitness Program

You are in for some TRUTH!It's so easy to get frustrated when we aren't where we want to be with our health, fitness, strength or flexibility. It's frustrating when we need to make adaptations but don't have the tools we are used to. It's easy to neglect the hard things and only do the easy things. The anger, frustration, irritableness is all the REAL part of transforming into the healthiest version of ourselves. Not the rainbows and butterflies that society tells us. YES there can be rainbow and butterfly results BUT the struggles in the day to day process of fitness are REAL. This is the reason some people never start, because they're afraid of the uncomfortableness and frustration that comes with (re)starting something new. The good news - we can and will succeed with consistence and persistence AND - you aren't alone. In today's episode of the World of Wellness Podcast, I'm talking all about What to Expect with You are (re)Starting an Exercise Program so you can break your barriers and transform into the healthiest, happiest, version of yourself. If you're struggling with frustration or lack of motivation with taking your health and fitness to the next level, then you WON'T want to miss this episode.