#54: Integrating Strength Training, Yoga and Cardio into Your Life!

A holistic lifestyle isn't just covering the social and mental factors that influence our habits. Holistic can apply to our food, and to our movement!In this episode, we'll talk about how to choose your movement practice, and which one to pick depending on how you feel, as well as the importance of getting to know and listen to your body! Want to start your day off energized and inspired to take action towards your personal and professional potential?!Then grab your magic morning routine here!https://www.worldofwellness.center/magic

Om Podcasten

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.