#49: Your Golden Journey with Special Guest Diana Christinson

Meet our Special Guest, Diana Christinson!Diana has been an inspirational teacher of holistic health for 30 years with a master’s in psychology. Weaving her time and studies in Asia with her passion for psychology and health sciences, yoga, breath, and meditation, she invites her students and readers on a powerful journey of self-discovery and personal growth! Diana is the founder and Director of Pacific Ashtanga Yoga Shala in Dana Point, CAIn this podcast episode we discuss:- Diana's background - Defining yoga and it's benefits - The difference between Ashtanga Yoga and traditional western yoga -  The unique weekly Conference Diana directs to teach her students, why she does it, and where it originated- The importance of having a teacher face- Inspiration for Diana's new book Your Golden Journey and who it's for- What is Pratyahara and the importance of going inside our mind- The power of intention- What to expect when you read Your Golden Journey- and much more! Get Your Golden Journey Book Here --->Enroll in Your Golden Journey Pilgrimage Online Program  Here --->Diana's Social Links: Instagram:@pacificashtanga@dianachristinsonYoutube:https://www.youtube.com/c/PacificAshtangaYogaDanaPointWebsites:https://www.dianachristinson.comhttps://www.pacificashtanga.com/

Om Podcasten

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.