#45: Lessons Learned from an Injury & What You Can Learn From My Mistakes

Alright alright alright, we already knew Megan is silly, but in this episode of the World of Wellness Podcast, Megan teaches us the lessons learned from getting an injury! Not going to lie - we get a little vulnerable here in this episode!In this episode, you will hear: - 2 original poems by Megan- The lessons she learned from getting hurt- Why it's important to listen to our bodies- Why slowing down and incorporating "working in" exercises like tai chi and breathing into our lives is important - The importance of looking at the quality of our thoughts on a regular basis- The importance of letting go of negative feelings and emotions- Why turning off our phone and being present in our lives is so important! If you're ready to avoid some of these mistakes and build your sustainable, healthy lifestyle head over to: www.worldofwellness.cente/waytowellness101