#44: The Art of Coaching, Training and Getting Results with Wendell Christian Jr.

In this episode we interview Wendell Christian! Wendell is a Personal Trainer with Undefeated Fit Life and a graduate from the University of Mount Union and a Master's Degree from the University of Akron where he studied Exercise Science and Physiology. Wether you're on your health and fitness journey as a student, or a new personal trainer you will gain some great insight from this episode!Megan and Wendell Discuss the art of coaching, and how their backgrounds contributed (or didn't) to their training styles, what it means to be a good coach and how to be a good coach, as well as what it really takes to get results. Topics of Discussion:- University Background- Gaining Experience as a Personal Training/Coach - How to know the difference between a coach and an "influencer"- Developing the mindset to achieve the results you want with your health and fitness- How movement shows us ourselves, and how we have to become aware of the stories we tell ourselves to move forward - & much, much more! #worldofwellness #getfitfeelgoodhavefun #holisticlifestyleContact Wendell: website: https://www.undefeatedfitlife.com/Instagram: @undefeatedfitlifeFacebook: https://www.facebook.com/wendellchristianjr